Winter Wellness and Hydration

Winter Wellness and Hydration

Here I talk about one of my favorite winter wellness tips: hydration.

But not just hydration with water – hydration with oil.

Check out how you can use this simple home remedy to boost immunity and stay healthier this winter.

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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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7 Comments on "Winter Wellness and Hydration"

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Love these tips! Thanks for the reminder, Kami, I’m going to review the Herbal Oil course… such a great course and I keep going back to it to since you offer so many gems to keep our family healthy.


Kami, thank you so much for the reminder about hydration. I hydrate with water and have been measuring my water out for when I go to work, but forget about it on the weekends. I also like you ideas about hydrating with oil after a shower. Your routine just sounds so restful. I will definitely try it.


Hi Kami – Thank you so much for all you do! I especially enjoyed the reminder to hydrate with oils. I took your advice and am loving the way my skin feels – like it’s not even winter!!

Louisa Nickel

I love how simple this is, yet we don’t think much about hydrating with water and oil, especially in the winter months. Looking forward to putting your tips into practice. THANK YOU!

John peter

simply superb tips . one of the best home remedy


nice tips it’s simple one