Wild Drinks and Cocktails by Emily Han. I love this book!

Wild Drinks and Cocktails! I love this book. Enter the contest below and you could win your own copy!

You’ll have some fun with these recipes and I have to tell you, there was one recipe that REALLY surprised me!

Making your own drinks is one of best health hacks I know of! As Emily Han shows us in Wild Drinks and Cocktails, it can be so simple, but the impact is big.

The first big impact shows up in your pocket book. Store bought drinks are expensive and Emily empowers us to make these delicious, nutritious beverages for a fraction of the cost.

The second benefit is your health and vitality. Even the so called healthy store bought drinks are full of questionable ingredients. The recipes in Wild Drinks and Cocktails are full of healing plants; which means more vitamins and minerals and an increase in energy for you!

One of the things I love about this book is the photographs. How many times do I see herbal recipes online and a stock picture with plants that aren’t in the recipe? That is definitely not happening here! Emily’s photographs are stunning, they have you feeling invited into the story of the recipes. 

I consider myself an ‘herbal missionary” (smile) and am always looking for ways to inspire people to try something herbal. So, instead of sticking this book on my bookshelf, I left it out on the table……..

Everyone that stopped by the last couple weeks flipped through this book. People were drawn in by the beautiful photographs and intrigued by the names of the drinks. Who wouldn’t be with names like: Ginger Bug Soda, Turmeric Switchel, Citrus Squash….

EVERY single person that looked at it, found a drink that they said they wanted to try. (Yay! I’m looking forward to some good drinks at the upcoming holiday parties!)

Tulsi Rose image

The first recipe I tried was the Tulsi and Rose Petal Tea. The photograph is so beautiful, it just drew me in. A great tasting tea, it has the right blend of flavor and a nice relaxing effect. I usually make a big batch of tea in the morning which sits around until the late afternoon when people come home from work and school. I leave the tea on the counter with glasses all ready to go and my family has come to expect and enjoy this refreshment station. Well, I have to say, the Tulsi and Rose Petal Tea passed the family refreshment station test of approval!

evergreen needle image

I really like chapter 4, Oxymels, Shrubs and Switchels. From Sage Oxymel to Emily’s unique Fire Cider blend, this chapter is full of flavor. You can get your holiday cheer going and keep away colds with her Everygreen Oxymel.

This is a great winter drink that is so easy to make and full of health enhancing antioxidants that can help keep you well.  You can get a taste of how yummy and user friendly her recipes are with Evergreen Oxymel. Check it out at the end of this post. 

Ok, so the surprise came in chapter 2, Teas, Juices and Lemonades. When I saw the recipe for Wood Sorrel Lemonade I just sat there for a moment. Really? That is amazing, I never even thought of making tea with this plant!

Wood Sorrel, also known as Sour Grass, is a childhood plant for me. It grows in abundance here and my grandparents and parents taught us to eat the sour grass every spring. I remember being so delighted watching my mother pass on this tradition, teaching my toddler son to eat the spring sour grass.

Wood-Sorrel

Eating this plant is one of the seasonal herbal heritage foods from my family. But guess what! I’ve NEVER made a tea with it! Isn’t that funny? I just eat in the spring like I was taught, and even with all the herbal tea we drink, I just never thought of making tea with this plant! I was so happy to see my childhood friend made into a lemonade!

What drinks are you going to serve at your next gathering?

I definitely recommend you pick up a copy of Wild Drinks and Cocktails, actually, you could pick up 10 copies and just hand it out this holiday season. You can’t look through this book and not be inspired to try something. http://emilyhan.com/wilddrinks/

Wild Drinks and Cocktails gives us the tools to quench our thirst using fresh, natural ingredients to create flavor filled beverages that heal and please…. Remember, you are what you drink.

Enter here to win your copy of Wild Drinks and Cocktails by Emily Han

The winner will be announced on December 12

 

Evergreen Oxymel Recipe
Mixologists and herbalists love evergreen conifers not only for their piney, sometimes citrusy flavors, but also for their antioxidants; their ability to warm up a chilly body; and the way they can break up a boggy, chesty cough.You can make this oxymel with any edible conifer, such as pine (Pinus spp.), spruce (Picea spp.), fir (Abies spp.), or Douglas fir (Pseudotsuga menziesii). After steeping the needles in vinegar, you’ll wind up with a flavored vinegar that’s delicious all by itself (pine needle vinegar is often compared to balsamic vinegar). You might wish to reserve some for cooking; as for the rest, you’ll mix it with honey to make a tasty, healing oxymel.
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Ingredients
  1. 2 large handfuls conifer needles
  2. 1 cup (235 ml) apple cider vinegar
  3. 3⁄4 cup (255 g) honey, or to taste
Instructions
  1. Roughly cut the conifer needles using scissors or a heavy knife. Combine the needles and vinegar in a sterilized pint (470 ml) jar, stirring with a chopstick to release air bubbles and moisten all the needles. Leave at least 1/4 inch (6 mm) of headspace and make sure the needles are completely submerged.
  2. Wipe the rim of the jar with a clean cloth. Cover the jar with a nonreactive lid (see page 89). Store the jar in a cool, dark place for 2 to 4 weeks, shaking it daily and ensuring that the needles stay submerged. Strain the mixture through a fine-mesh strainer lined with a cloth or towel; discard the solids. Combine the strained vinegar and honey in a sterilized jar or bottle, cover it with a nonreactive lid, and shake to combine. Store in the refrigerator for up to 1 year.
  3. YIELD: ABOUT 11/2 CUPS (355 ML)
  4. Wildcrafting Tip: Conifer needles or leaves may be harvested any time of year, although they’re usually most aromatic in spring and can be bitter in winter, so pick accordingly. And, I know I’ve said it before, but I can’t overemphasize how important it is to taste each individual tree, because their flavors really do vary! Also, be sure not to harvest too much from any single tree; move around and gather a little here and there to maintain the area’s ecological balance.
Notes
  1. Recipe reprinted from Wild Drinks & Cocktails by Emily Han, with permission from Fair Winds Press, copyright 2015
Living Awareness Institute http://livingawareness.com/

 

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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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19 Comments on "Wild Drinks and Cocktails by Emily Han. I love this book!"

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Kami McBride
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Ok! This is going to be fun, this book is awesome!

Tammy M
Guest

What a lovely gift to myself that book would be!
and I think I will get more needles for that recipe!!

Anonymous
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Love shrubs and herbal drinks!

Anonymous
Guest

This is fascinating! I love the idea of sour grass tea, must be delicious. I’m curious to check out her Fire Cider recipe too! Thank you for sharing 🙂

Shelli
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I was raised by a large stout scotts-irish great grandmother who would always turn to the magic of her garden whenever my brother and I would get sick. My brother and I would say “Quick, run, Grandma’s going to make us eat weeds again!” We always got better an hardly ever had to see a doctor. I grow all the same herbs as my great grandmother, with some fruits and veggies and make good use of all my weeds, like stinging nettle, plantain, purselane and wood sorrel etc. My daughter is now 15 and fifth generation to natural medicine. My… Read more »
uschi
Guest

Thank you so much for a chance to learn more about being deliciously self-sufficient. I have just started making my own vinegar from fruit scraps and am drinking shrubs almost daily…I look forward to more ideas to delight my palette…thanks, Kami!

Pat
Guest

I love learning about natural ways to keep my family healthy

Emily Han
Guest

Thank you for your lovely review, Kami! I’m so happy you enjoyed the book and shared it with your readers.

Lotus
Guest

What great recipes!! I would love to get this book and
find some more deliciousness!

Michael Conyers
Guest

Looks awesome

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[…] read the post + recipe for Evergreen Oxymel […]

Robyn
Guest

What awesome recipes! I have to try some of these!

Jake
Guest

I like elderberry oxymel,but I would of never thought about making it with pine needles..cheers

Deanna
Guest

I’m really excited to have found this book…looks amazing!

Claudia
Guest

Wow! Very informational. Never thought you could make such drinks.

maysa
Guest

What a perfect gift for anyone interested in uncommon infused drinks. WOW!

lydia
Guest

would love to try some of these recipes!

Victoria
Guest

What a great book. This would be a wonderful addition to my library. I would love to win, thank you for the opportunity.

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