Turmeric Decongestant Honey
This little video will give you a quick tool to help with all kinds of mucus (I know, I love this topic!)
I’ve taught this home remedy to thousands of my students and it is a favorite, so check it out!
This isn’t one of those remedies that you’ll be thinking, “Oh yes, I want that every day….”
But if you need a snot stopper… then by all means, join me in this 4 minute lesson.
- 1/2 cup honey
- 1 tbsp. turmeric
- 1 tbsp. ginger
- 1/2 tsp. cardamom
- 1/2 tsp. black pepper
- 1/2 tsp. clove
- Mix ingredients together well and store in a clean jar
- This is your Turmeric Decongestant Honey. When you need this, add
- 1 teaspoon to 1 tablespoon of this mixture to 1 cup of water
- Add 1 tsp. - to 1 tbsp. of Turmeric Decongestant Honey to your warm water
Hello I’m Kami, Welcome to Living Awareness!
I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.
When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!
In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.
Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.
For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.
Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.