Winter Wellness and Hydration

Winter Wellness and Hydration

by | Dec 28, 2016 | Winter Wellness

Here I talk about one of my favorite winter wellness tips: hydration. But not just hydration with water – hydration with oil. Check out how you can use this simple home remedy to boost immunity and stay healthier this winter.
Cough-Ease Honey for Your Winter Wellness

Cough-Ease Honey for Your Winter Wellness

by | Dec 28, 2016 | Winter Wellness

This is a simple, easy to make and easy to use herbal remedy that really helps knock out all kinds of coughs… I use this remedy for anyone over 7 years old. For children and elderly, I use a little less pepper… Know anyone with a cough right now? This can...