Let’s talk about your menopausal journey, the power of herbal self-care and how you can engage a simple home herbal technique that can help you feel more connected with your body during menopause. “So let me ask you, how do you listen to your body?” One...
If you are feeling slow and sluggish and the sun hasn’t been out for a while, try this herbal bath to get things moving! This rosemary and pine needle bath tub tea recipe will warm you up, relieve sore joint pain and increase your vitality. Herbal baths are one of my...
Women have between 350 and 500 periods in a lifetime. Time to do some math! If your monthly period is five days long, each year you spend 60 days menstruating. You spend 1 ½ or more years out of every ten years of your life bleeding. If you bleed from the time you are...