Did you know that the very first original sodas were carbonated herbal drinks? “The original Ginger ale was blended to help people with indigestion and

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I hope you never need this remedy, but just in case you do, here it goes. If you look up remedies for toothaches, most herb

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star anise and cinnamon

The holidays are here. This time of year brings more family gatherings, festivities and feasting.

Unfortunately cold and flu season follows hot on the heels of the holiday season.

The good news is that many of the spices that we pull out of the cabinet this time of year help to prevent colds. Enjoy this wonderful time of celebration and connection but make sure to support your winter wellness by spicing up your food a bit more.

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