Spice Rack Hacks To Prevent Nasty Flu Bugs

There’s something just waiting for you to use it……..

Something that’s collecting dust in your very own kitchen.

You may be surprised to learn that this very “something” could be the key to unlocking better health and wellness for your family and you!

With the kids back in school and cold weather approaching, we all know it’s just a matter of time before the flu bugs hit our households.

How good would it feel to ramp up your cold and flu prevention tool kit, now, before it all hits!?

I know as a mom myself, I’m all about preventing my family from becoming ill.

It’s an awful feeling when those you love are sick and under the weather. And I’ve got just the thing to help you prevent that from happening too many times this winter. 

Tune into my free video training Spice Rack Secrets so that you can fully understand the power of your kitchen spice rack and how common herbs actually work to keep your family and you healthy (while also making your food oh so delicious!).



We usually think that spices are in our kitchen to flavor our food with. But they do so much more.

All the spices that you use in your food are highly anti-microbial and they help to fight off colds and flu. Now, don’t you want to use them more?!

Your herbs and spices help kill bacteria that can wreak havoc and cause colds. All of your spice blends have a broad spectrum anti-microbial activity against things that don’t belong in our body.

They leave the good bacteria alone and fight of the germs that make us sick. Isn’t that cool?

To help ward off colds; try adding that bay leaf to your soup, rosemary to your spaghetti, cinnamon to your oatmeal or smoothie, thyme on your potatoes or veggies, sage in your green drink.

Again this is not going to take care of everything and you should still take lots of precautions to keep from catching those nasty winter ailments. But again,your favorite spices can absolutely help.

It is SO satisfying to know that with every meal you are
having an impact and are actively participating in your family’s wellness

Really, you actually can’t afford to not know the secrets of your spice rack!

Remember, even the World Health Organization is saying that it is important to revitalize the traditional use of plant remedies to help meet the health needs of the world’s population.

Click here and found out more ways to use your kitchen herbs and spices for home wellness:

Embedding natural remedies into your home culture is a deeply rewarding process that can connect you with your ability to heal yourself and your family so you can feel greater joy, connection and confidence in you devotion to your self-care and wellness


To your health!







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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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3 Comments on "Spice Rack Hacks To Prevent Nasty Flu Bugs"

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Mmm, I love adding fresh herbs and spices into my cooking!