Sesame Chive Salad Sprinkle

You are going to love this recipe!

It is easy to put together and is so versatile in its uses.

I mix up a quart of this at a time and it doesn’t last long!

We keep a small bowl of Sesame Chive Sprinkle on the kitchen table and sprinkle it on savory breakfast dishes, hummus, tacos, sandwiches and soups.

Sesame Chive Sprinkle
A super simple and highly nutritious sprinkle you can add to so many savory dishes.
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  1. 2 tablespoons sesame seeds
  2. 2 tablespoons finely chopped dried chives
  3. 1 teaspoon small pieces or powdered seaweed (wakame, nori, hijiki, dulse or arame)
  4. ¼ teaspoon ground black pepper
  1. Measure out the ingredients
  2. Mix the dried chives, black pepper and the finely minced seaweed of your choice into the sesame seeds
  3. Put some of the Sesame Chive Sprinkle into a little bowl with a spoon and keep it on your kitchen table
  4. Put the remainder of the sprinkle into a jar with a lid for storage. Keep it close by, because you will be filling the bowl on the table often!
  5. Sprinkle onto salad, eggs, rice and veggie dishes
Living Awareness Institute
Sesame seeds are loaded with calcium. Chives contain plenty of vitamins A and C and are a powerful anti-oxidant. Black pepper is one of the most effective herbal carminitives. Carminitive herbs bring blood and oxygen to the digestive tract, helping you to digest your meal. Seaweed is a superfood containing loads of minerals.

Sesame Chive Salad Sprinkle Ingredients in bottles

The combination of all of these ingredients together is nothing but delicious and nutritious. Some people have difficulty eating seaweed because of its strong taste and scent. When mixed together these ingredients meld into a crunchy pleasant flavor. The sesame seeds absorb the intensity of the seaweed and the pepper and chives add a pungent note that enhances any salad or leafy green dish.

Sesame Chive Salad Sprinkle Ingredients

If you are looking to enhance the nutritional content of your food, this one simple recipe delivers big time. Seaweed is a super food that is one of the most nutritionally dense plants on the planet. It is high in calcium and potassium and alkalizes the blood.

Sesame Chive Salad Sprinkle in bowl

Sesame Chive Sprinkle is good for anyone, but is especially supportive for menopausal women. The seaweed helps to cool the body and the pepper and chives enhance the sometimes sluggish digestion that can occur during menopause. The rich mineral content is helpful for menopause and women of all ages.
Let me know what foods you like to add it to and Happy Sprinkling!

Herbs for Menopause

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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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4 Comments on "Sesame Chive Salad Sprinkle"

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Excellent recipes Kami! I have added both to the SEASONINGS AND SPICE Pinterest Board! Thank you for sharing on our link up!


Can you recommend where to get dried chives and small pieces of seaweed? Not something found on my grocery shelves or even in the next “big” city over. Small town America does online ordering for most things.

(Oh, and kudos for having your comment form do keyboard-selection. It is so nice to see Internet done right)

Hello Kami, first of all thank you for your lovely lavander hearts, the other night started to watch the video and didn’t want to leave it for another day… at least made one to get the going and yes**** is lovely, I made it with felt fabric, maybe is a bit fine but hope is ok. Love the sitches* Thank you for these ideas, many times part of the chive is wasted as I don’t use it everyday, I found this video with no need of dehydrator: going to try, seems ok for others: How to dry Garlic Chives… Read more »