Rosalee de la Foret and Kami McBride

We asked you: What’s your biggest challenge in making food your medicine and which 3 culinary herbs would you like to hear more about.

Want to learn the secret to transforming everyday ingredients into foods and remedies that heal?

And you answered! After reading hundreds of responses, we found some common trends and there were definitely 3 culinary herbs that were requested more than any other……

Join Rosalee and me as we can hardly stop talking about our favorite topic: Herbs and how to use them!

You’re going to hear the strategies we use to get through the challenges you brought up and we share our experience about the 3 culinary herbs that you voted as your favorite to learn about…

Also, during this video we talk about Rosalee’s new book: Herbal Alchemy (Yay!!)

Want to learn the secret to transforming everyday ingredients into foods and remedies that heal? Rosalee has cracked the code on turning everyday ingredients into delicious foods and remedies that can help a cold or flu, headache, stomachache, stressful day, or sleepless night. You and your family are going to LOVE these recipes and resources.

I am SO excited about Alchemy of Herbs that I would like to give you a gift for supporting Rosalee and her new book.

I have a bonus Garden Herb Walk Video with Kami for anyone that pre-orders Herbal Alchemy. I take you to one of my favorite Sonoma Coast herb gardens and we meet and explore the medicinal uses of roses, lemon verbena, lavender, mallow and many other healing garden herbs.

Here’s how you can get my special Garden Herb Walk Video Bonus

What you can do is purchase Rosalee’s book here: CLICK HERE to purchase ALCHEMY of HERBS
Once you pay for Herbal Alchemy, just send a copy of the receipt to: and I will send the link to the Garden Herb Walk Video with me straight to your inbox…..  You are going to love this herb walk!

Ok, enjoy the video!

Oh yeah, Rosalee also created a cool handout to go with the video, here it is:

Click here to download the free HANDOUT.

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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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13 Comments on "Rosalee de la Foret and Kami McBride"

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Lora Stone

Can’t wait to get my copy. Really appreciate the upbeat and positive attitudes! Keep up the great work.


Great and fun video. Thanks

Cheryl McCain

Wonderful!!! Can’t wait to get my book! Will enjoy the bonus PDF I’m sure!!

Kathy Lee

Already pre-ordered and waiting patiently for print!

Kathy Lee

Never heard an answer on how to keep the herbs we forage till we have enough to make something from?

Deborah Schaffner

I enjoyed your conversation so much! I agree with Rosalee’s thought at the end, “what if we have all these diseases because we have not eaten all these herbs each day?” (not verbatim). I believe we are phytonutrient deficient. Kami, I have your book, love it and use it often. I have ordered Rosalee’s book, and am excited to try new ways to fix herbs each day in our meals. Thanks so much ladies!!! You have energized my day and inspired me!

Janice Brooks

hi i love love this webinar you ladies are awsome and i order both of your books YEA!!!!

Kami McBride

Janice! Thanks so much for listening!

Mary Ellen

Wonderful hour and very informative! Do it again! You have so much knowledge between you!
I already ordered the book on day 1 when it was offered on Learning Herbs


thanks for the positive supportive discussion, easy to learn from your give and take, brings herbalism ‘down to earth’ for those of us who are a bit apprehensive about what herbs to use and how to use them.

Vicky Myers
Glad to hear about thyme. Last year thyme took over my whole front yard herb garden. I was pulling out 5′ bushes and digging up baby plants that I took to our church food bank. I dried as much as I could and gave away a bunch more to church family. I have creepong, wolly, elfin, lemon, and the bigger bushier ones. Some have small long shaped leaves others bigger rounder ones. I bought one labled Mother of thyme also had wild thyme on the lable. I went into denial about the word wild as years ago I had what… Read more »