Quick and Easy Hay Fever Remedy

Hey everyone!

Let me be your personal guide to unlocking the secrets of your spice rack.

And I say secrets because your spice rack is really the best kept secret in your home.

It is an amazing toolkit full of super useful plants that can really make a difference when used for preventing sickness in your home and taking care of every day common home ailments

What is amazing is you don’t have to learn about any new herbs or spices, you can just learn more about how to prepare and use the spices you already love.

Today we are going to roll out a couple of common spices to help with hay fever; the spring allergies that I see so many people suffering with right now.

Watch the short video to see exactly how to make Hay Fever Honey Tea:

Hay Fever Honey
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  1. 1 cup honey
  2. 2 tablespoons turmeric
  3. 2 tablespoons cumin
  4. 1 teaspoon black pepper
Living Awareness Institute http://livingawareness.com/
Black Pepper: Decongestant, drains chronic mucus

Cumin: Warms and dries up excess congestion

Turmeric: Anti-inflammatory and decongesting

Honey: Warming and helps to break up congestion. Some people like the benefits of using local honey.

Remember, this remedy is not appropriate for pregnancy and black pepper can alter the absorption rate of medications. Like I always say, if you are on medications or have a chronic illness, you want to get an herbalist, acupuncturist or naturopath on your team to help you navigate things in a way that is tailored to your specific situation. There isn’t a one size fits all when using herbs and spices and everyone is different.

Let me know how this helps your hay fever and I would love to know what your favorite hay fever remedy is.

Leave me a comment and tell me your favorite natural remedy for hay fever.

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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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6 Comments on "Quick and Easy Hay Fever Remedy"

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Melissa French, The More With Less Mom

Wow, that looks so easy! Thanks for posting. Hello from Simply Natural Saturdays.


Good evening Kami! I love your herbal information! Thank you for sharing with us on the Art of Home-Making Mondays at Strangers and Pilgrims on Earth 🙂


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