Often seen as a pesky weed, edible and nutrient-dense purslane is nothing less than a superfood! Find out the health benefits of purslane, plus how to harvest and eat it.

Do you have this plant growing in your yard? Do you weed it out every chance you get, cursing it for taking over your lettuce bed or your garden in general? Why does it get so darn big, you wonder? Look at this plant! It is everywhere!

Well, actually a purslane invasion is a good thing! This year I planted purslane seeds so I could enjoy an entire bed of it instead of just random patches. I love this plant! I rejoice when it pokes its head through the soil in the summer and winds its way through every pathway in the garden.

I can’t wait until it is big enough to start picking every day. Yes, I said every day. Once you get to know tasty purslane and all of its health benefits, you will find yourself in your garden searching for new purslane shoots sprouting from the ground.

When I visit people’s gardens, I always do a little jig when we find a patch of purslane and then I go on and on about it. People just like at me with a blank stare: are you for real? They are flabbergasted at my love for the plant that they have spent so much time trying to get rid of.

Health Benefits of Eating Purslane

Purslane is a weed. It grows where you didn’t plant it and if you are lucky, it shows up in your garden or yard. Like many other edible weeds, purslane is a powerhouse of nutrition and contains as many nutrients as any vegetable you have stocked up in your refrigerator.

Purslane is full of beneficial Omega-3 fatty acids. This lemony flavored green is high in Omega-3’s putting it in the category of healing foods that help to prevent inflammation, support a healthy brain and keep the cardiovascular system healthy. Think of this plant as brain food and eat it!

This invasive weed is also very high in vitamin A. You will find vitamin C, B complex as well as nutrients including iron, calcium, magnesium and potassium.

Check out the vitamin A content in the nutrient profile chart! Not very many vegetables have this much vitamin A. It is truly a weed that supports healthy eyes and your overall wellness.

purslane nutritional facts

Purslane Medicinal Uses

Purslane has many healing benefits for your body. It has a cooling, anti-inflammatory affect along with soothing and healing mucilaginous constituents. It can be used topically on the skin to soothe, cool and heal bug bites, inflamed skin, stings and skin sores.

Internally it helps to reduce inflammation and speed the healing of the gastrointestinal tract. Adding it to your diet helps to reduce ulcers, colitis and any inflamed area of the intestines.

Note: Avoid eating purslane if you are pregnant. Purslane contains oxalic acid. If you are a person that is prone to urinary stones, then you know to steer clear of oxalic acid containing foods.

purslane

How to Eat Purslane

Ok, you probably get by now that I am nothing short of in love with purslane and all its benefits, but how do you actually USE it?

The question really is, if you have it growing, when don’t you eat it?! Eat it raw, munch on it as a snack, put a handful in your next green smoothie, layer it into a sandwich, throw it in a soup, toss it in a salad, mince it into rice or lentils, sauté it with eggs…

Purslane has a delicious tart flavor that pairs well with egg dishes. Sauté it into your scrambled eggs, omelet and quiche. I love to sauté up a bunch of chard and kale and then add fresh purslane leaves to the mix just before serving.

I like to garnish soups and rice dishes with chopped purslane. Use it in any dish that you would put parsley into. It makes a great sautéed taco filling and we like to eat it as a garnish to just about any vegetable dish.

purslane

How to Harvest Purslane

If you have purslane in your yard, you know that it comes in all sizes. It can be a small plant or, with enough sun, water and fertile soil, it can catapult into a gigantuous green octopus shape with tendrils reaching everywhere.

I pick the leaves at all stages, big and small, on all parts of the plant. The leaves are delicious whether they are on the edge of the stem or picked from the very base of the plant near the roots.

I also use the upper 3 or 4 inches of the stem and the flowering buds. You can just pick off the top 3 inches of the plant and use the stem and leaf together. Sometimes you can use more of the stem; it just depends on the plant. I like the upper portion of the stem that is thin and flexible.

Break the stem off at the point where it starts to get stiffer and thick. I don’t use the lower parts of the stem. The entire stem is edible; it is just a little tougher.

I really like to pick purslane just before eating it, but sometimes it gets tucked away in the fridge for up to a week. Store it like you would any other vegetable. Pick off individual leaves for salads and to eat raw with greens. Eat the smaller leaves whole and chop up the larger leaves.

Where to Get Purslane Seeds

I hope you can find purslane growing near you and reap the benefits! If not, I have a couple of resources where you can get some seeds. You want to get this one growing!

I’d love to hear from you! Have you ever eaten purslane before? If you have, how do you prepare it? If not, are you inspired to get some purslane into your next meal? Leave a comment below.

purslane benefits

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