Yum Yum Salad Seed Sprinkle Recipe
Did you know that 75 percent of Americans experience some form of digestive distress? With optimal digestion being the driver of a healthy immune system, balanced moods, steady energy, stable blood sugar, and strong vitality, this is a disturbing statistic. You want...
Vitality Treats: An Herbal Snack Recipe
Every herbalist has their own herbal treat recipe, whether it’s mini balls, or chews, or bars. Of course, over the years, I created one too. If you learn how to make a few good herbal snack recipes, it can really take you a long way as far as not being exposed...
Arugula Sage Pesto Recipe
Herbal pesto is easy to make and a great way to get your serving of vegetables! Put a big bowl of pesto on the table, and you’re adding more veggies and more nutrition. This delicious arugula sage pesto recipe is full of antioxidant, carminative, and...
Iron Tonic Syrup Recipe
I’m so grateful to have shared this Iron Tonic Syrup recipe with hundreds of women over the years. What I love about syrups is that they taste delicious and are easy to take. This is truly an herbal medicine that goes down smooth! The iron syrups at health food stores...
Herbed Egg Muffins With Mint Sauce Recipe
Herbs for breakfast! This is a great herbed egg muffins recipe and an excellent way to pack in those herbs for a delicious and nourishing breakfast. The ingredients can certainly be adjusted to your liking, the possibilities are endless. The ratio of herbs to eggs can...
Why Healing Herbal Oils Are Medicine For These Times
It’s 6:03 p.m. and it’s been a day. Texts, emails, social media, virtual meetings. Laundry, dishes, living with a 17 year-old… The news — which may have you in tears or rage, or both. How do you stay tuned in to your heart and intuition when the noise of what you...
Long Life Oil: A Spice Infused Olive Oil Recipe
This Long Life Oil is so full of antioxidant properties and so delicious that even if this spice infused olive oil recipe doesn’t make you live longer, it will make you feel better! How to Use Spice Infused Olive Oil I sauté onions, garlic, celery, and bell...
5 Herbal Spice Blends and Salts to Make
Making herbal spice blends and salts is one of the most simple and satisfying ways to incorporate more herbs into your food. I keep several herbal sprinkles and salts on lazy Susans next to my cooking area and on the kitchen table. This makes it easy to get into the...
Digestive Support Sprinkle Recipe
Herbal sprinkles are one of the simplest and most satisfying herbal kitchen staples that you can use to incorporate more herbs into your meals. We always have Digestive Support Sprinkle to put on toast, hot cereals, or to mix into yogurt. The digestive support herbs...
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