Oregano Beets: Herbs on the Menu

Hmmm, what’s on the menu tonight?

I start by looking for what’s abundant. We have a CRAZY amount of oregano right now!

If you don’t have a garden, go to the grocery store and look for the freshest herbs they have. We have a CSA, a Community-Supported Agriculture farm that has a lot of herbs, and right now, the oregano is just amazing. So, it is time to pull out an oregano recipe.

With my pile of fresh oregano, I’m going to make a super delicious herbal side dish. If you like beets, you’re going to love this recipe. It’s an herbal recipe that you can make the day before you need it so that it’s ready in advance or you can make it an hour before serving.

This is one of my favorite dishes to bring to potlucks. Oregano helps prevent the bacteria that can cause food poisoning, so it is one of the defenses I use when there is lots of different kinds of food prepared by a lot of different people. Oregano is antibacterial, antimicrobial and antifungal. Oregano is also a great cold and flu prevention herb.

Beets are full of iron and good for the liver.

We’ve lost a lot of our herbal traditions, but people still know that garlic is great for the heart and prevents colds.

Ideally, I like to make this recipe a day in advance and really let the beets marinade in the dressing, but it’s not necessary.

Make sure to let the beets cool before adding the fresh oregano.

These beets are delicious in salad, added to rice, mixed in with other veggies or served as a side dish.

Mmmmmm, can you smell the oregano?


Oregano Beets
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Print Recipe
  1. 4 cups bite-sized beets
  2. 1 tablespoon dried oregano
  3. ¼ to ½ cup water
  4. ½ teaspoon salt
  1. Chop beets, sprinkle with salt and dried oregano
  2. Add water and bake at 350 degrees for about 30 minutes
  3. Remove beets from the oven and put into a bowl
  4. Add
  5. ½ cup olive oil
  6. 2 tablespoons balsamic vinegar
  7. 1 tablespoon dried oregano
  8. 2 tablespoons maple syrup
  9. 3 cloves minced garlic
  10. Dash of salt
  11. Stir dressing into beets and let sit for at least one hour
  12. Make sure beets are cool and then garnish with fresh minced oregano
Living Awareness Institute http://livingawareness.com/

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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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