Nasal Oiling To Help With Congestion

Let’s do some nasal oiling. WOO HOO!

I’ve seen people with sinus congestion, allergies and chronic sinus issues of AMAZING results with this ONE simple home remedy.

In this video I walk you through step by step how to do nasal oiling and how it is going to HELP YOU! At first, many people think, that is so weird! BUT the results are so significant that they quickly start using it.

This little trick only takes minutes and can help with allergies, colds and all things snot related (smile)


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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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18 Comments on "Nasal Oiling To Help With Congestion"

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Hi, Kami – I don’t have allergies or much congestion, but my husband has lived with it all his life. I had him listen to your class on nasal oiling – he was really interested. He has been doing it for a couple of weeks (actually getting quite adept at it!) One day his ear was plugged and painful. In the past this could end up with him in bed with a cold washcloth across his face! With the first oiling of the day, the pain went away, still felt pressure. With the second oiling the pressure went away and… Read more »
Donna Roberts

Great info! Thanks! Will definitely try this🤧😀


So nothing added? No herbs soaked in the oil ahead of time? Is unrefined, organic seseame oil the ONLY oil you can use?


Kami, you make me laugh out loud, you’re so very genuine! Thanks for this info. I believe I have a long-standing sinus congestion/infection that I’m now addressing, so your info is timely. I’m snuffing a cayenne herbal mix and silver nasal spray. It’s helped (yuck and yay!) but I’m looking forward to trying the oil snuffing too -just have to get the oil. Will let you know the results, but I promise, not too much detail!


you are one cool lady!!! Must get some sesame oil!


Hi, Kami ~
How does nasal oiling compare to nasal irrigation (neti pot, style), in terms of effectiveness or purpose?

Stephanie Lamb

First let me say thank you for all that you do for us readers. But my question is since I don’t necessarily have any congestion but I do get frequent sinus headaches due to having just wood heat. I have been using saline nasal spray the last couple of years & it helps a lil but not much. Would the nasal oiling help the sinus headaches? And can I use just plain olive oil that I already have in my kitchen?


Hi Cami, My question has to do with sinus infection and using the netty pot. I’ve had a sinus infection for almost 3 weeks. As soon as I could breathe I started using the netty pot but it’s not gong away. So would the oil be better? The netty pot is drying.


So I’m still a bit confused. Does the sesame in the oil have anything to do with getting the congestion to come out, or just the oil itself? I really enjoy reading your posts. I’ve used the honey/turmeric/cardamom/pepper (whatever else was in it) combo for congestion and it really seemed to help me.