How to Make Ginger Cold Buster Tea
Cold and flu season is here.
Wouldn’t it be nice to just be able to prevent a cold before it takes hold? This tea is our go to tea when we feel like there is some cold and flu grunge in the air.
You can purchase fresh ginger root at the grocery store.
Ginger has antimicrobial properties that help to fight of colds and flu. You can drink a couple cups of this tea a day whenever someone around you is sick. Or when you go to the store and everyone in line is coughing and sneezing. Yikes, get home and drink your tea!
- 1 cup of water
- 1 tablespoon fresh ginger root
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Place chopped fresh ginger root into a pot with a lid on it. I use stainless steel Revere pots; glass and enamel pots also work well
- Bring water and herbs to a boil and then immediately turn off the fire
- Let ginger steep for one hour
- Using a metal strainer, remove the ginger from the tea
- Re-heat the ginger tea
- Add honey and lemon
- Drink warm or at room temperature
- The shelf life of this tea is about two days if kept in the refrigerator
- Drink this hot at the very first sign of anyone around you being sick. The ginger, lemon and honey all work synergistically to help you fight off nasty bacteria. Be well!
Hello I’m Kami, Welcome to Living Awareness!
I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.
When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!
In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.
Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.
For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.
Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.
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