medicinal herbs

Wouldn’t it be nice to know how to prevent colds before cold and flu season even started?

How would you like to use your garden to cure insomnia, increase digestion, enhance your energy and take care of aches and pains?

Growing your own herbal apothecary provides us with what we need to take care of ourselves and our families in a low cost way

herbal foot bath

If you are looking to feel better and keep from getting sick, take your self-care seriously. Creating personal rituals to reduce your stress is one of the best ways to support your everyday health. I love making herbal foot baths as a way to keep my stress in check.

Immerse the multitudes of nerve endings in your feet into a tub of herbal tea, and let the herbs work you over. It is a treatment of least effort yet the effects are impressive.

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six spicy edible flowers

I love decorating my food with edible flowers; they transform an ordinary meal into a celebration. Yes it is the simple things in life that matter these days…..

Edible flowers are beautiful but many of them don’t have a lot of flavor. I like to use edible flowers that have a little spicy kick to them. Not only are they beautiful, but they add a good dollop of flavor to our meals.

fresh rosemary in basket

  How to Make Rosemary Tea – Video (Press Play Below) Are you still using tea bags for your morning or afternoon tea? That’s o.k.,

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cuisinart 9 cup Prep 9 food processor

Well, this day has finally come! My new website is up and running! To celebrate this special moment with you, I would like to do

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Women have between 350 and 500 periods in a lifetime. Time to do some math!

If your monthly period is five days long, each year you spend 60 days menstruating.

You spend 1 ½ or more years out of every ten years of your life bleeding. If you bleed from the time you are twelve years old until 52 years of age, you can spend four to five years or more of your life shedding menstrual blood!

Purslane Superfood

Do you have this plant growing in your yard?

Do you weed it out every chance you get, cursing it for taking over your lettuce bed or your garden in general? Why does it get so darn big you wonder? Look at this plant? It is everywhere!

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Herbal Cherry Chocolate Treats

I try to eat right, move my body and take time to relax.

Every once in a while though, I just want a treat!

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Time to plant your garden!

We have gathered this list of seed companies that sell high quality, organic, non-gmo seeds. This is a great list of high integrity seed companies that sell seeds for flowers, wildflowers, culinary herbs, medicinal herbs and vegetable seeds of all kinds.

Orange Peel Herbal Remedy

Do you love oranges? Once they come into season we enjoy their delicious, juicy flavor almost daily.

What do you do with your orange peels?

Eat your orange and then break the peel up into quarter sized pieces. Fresh orange peels are delicious in herb waters, add them to soups and stews or slow cook them with chicken or duck. Grate fresh orange peel into cookies and breads or add a zesty flavor to sweets and desserts.

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Do you love or hate cilantro? If you love it, you are in the right place!

I am definitely in the “I love cilantro” camp. I love to eat it and I also love to inspire others to use it in their culinary endeavors.

Let me inspire you to use cilantro!

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dandelion Plant

I see people pulling their dandelion, cursing it, kicking it and spraying chemicals all around it.

What people don’t know is that this jagged edged green weed that causes them so much trouble is a powerhouse healing herb full of worthy nutrients.

Most everyone could prosper from the high content of Vitamins A, C and E that this herb imparts.

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