Do you know any of the herbal remedies that were used by your mother, grandmother, great grandparents and aunties? Can you remember an ‘Old Wives

The first spring flowers to arrive in our yard are camellias and calla lilies. I love these flowers, not only because they are beautiful, but

How do you take care of your skin these days? Do you ever look on the back of your container of skin lotion? –> Benzylparaben

You know, I was talking to one of my students the other day, she has two boys (two very rambunctious boys under 9) and she

Tagged under: ,
Winter Wellness and Hydration

Here I talk about one of my favorite winter wellness tips: hydration. But not just hydration with water – hydration with oil. Check out how

Cough-Ease Honey for Your Winter Wellness

This is a simple, easy to make and easy to use herbal remedy that really helps knock out all kinds of coughs… I use this

Here’s something a little different you can do with your Christmas tree! Make yourself a simple steam to clear out the holidays! “Do you have

Do you ever wish that the people you live or work with would be a little more into health? Do you ever find yourself doing

Tagged under:

Getting your family, the people you live with and your children on board the natural remedy train is KEY to creating a kitchen culture that

“Ditch the overwhelm and get your family feeling healthier starting today!” Spice Rack Remedies: Free Video Training Join me in this free video training series.

Do you have a story around taking medications? I am in the process of making a video about the shocking head surgery I went through.

“Hey Kami, which kitchen herbs are the easiest to grow?” I get this question a lot, so I thought I would write about the 3

TOP