Herbal Holidays: Self-Care and Stress Less Bundle
What’s your stress level like during the holidays?
Lower your stress this winter season
Because when you take care of yourself, everything is better!
Are you stressed by the intensity of the hustle and bustle around the holidays?
Me too, but I have a secret herbal technique that keeps me grounded and (somewhat) sane.
After the holidays are said and done have you ever felt like, “Woah! What was that?”
Whirlwind, overwhelm, exhaustion……… and worst case, along with the New Year comes the first round of colds….
I’m not a magician, I can’t create more time for you during the holidays, but the techniques and recipes in How to Create Healing Herbal Baths can definitely help you with your energy and vitality.
The holidays can be intense. Even good family parties take a lot of energy.
What about some stress busting herbal self-care for YOU during this beyond busy season?
Herbal baths are the best natural remedy and home wellness health hack that I know of!
The herbal bath bags that I show you how to make in this video, you’ll find the recipe in my How to Create Healing Herbal Baths ebook. They are amazing, and help you to:
-Relax, restore and bounce back quicker
-Clear your energy body so you can let go of one activity and be present for the next event
-Feel centered, relaxed and less overwhelmed
-Calm your mind, lift your spirits and promote mental clarity
Herbal bathing is a simple practice that has many healing benefits. Steeping your body in a bathtub full of medicinal leaves and flowers is more than pampering; it is preventive medicine that washes away stress and tension.
Many herbal constituents can be absorbed through the skin and taking the time out to lie down in the bathtub is healing in itself.
Herbal bathing can help to calm the mind, lift the spirits, reduce stress, relax sore muscles, increase circulation, promote mental clarity and help the body to release toxins.
I have to tell you, this bundle is for you and it’s for me. These are the herbal tools that I use the most to make my life better. This is how I deal with the family drama and surprises that come up during the holiday season……
I want you to have a happy holiday and a healthy new year, so check out best holiday self-care and stress busting tools that I share with you from my heart!
Hello I’m Kami, Welcome to Living Awareness!
I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.
When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!
In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.
Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.
For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.
Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.
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