Heat Feet Spice Scrub

Let me ask you, do you ever treat your feet to prevent a cold?

We don’t necessarily think of using scrubs and taking care of the feet or our skin as a cold prevention remedy, but this is a great natural home remedy that can help you to fight off a cold.

This scrub is an overall very deep heating experience. When you use this scrub on your feet, you warm up the entire body.

You want to use it at the first sign of catching a chill or feeling run down. It’s a prevention treatment for the first sign of coldness that can lead to getting sick.

Check out this video where I show you how easy it is to take the spices out of your kitchen cabinet and use them on your feet to prevent colds!

When you do a treatment with Heat Feet Spice Scrub, it has an anti-spasmodic effect.  It can help with headaches, muscle aches, muscle tension. It’s very warming, and relaxing, and grounding. It helps you relax and just rest.

What you want to do is use this mixture to exfoliate your feet. Scrub your feet with Heat Feet Spice Scrub for about 5 minutes. Then, rinse off the scrub, moisturize your feet and then take a little rest and let the treatment soak in.

This treatment is a good circulatory stimulant if you’re feeling run down, tired, cold, and chilled especially during the winter when it’s easy to just to get caught in cold weather.

This is a super simple home remedy. You can make it up in advance, keep it in a jar, and have it ready, or you can make it up as you need it. It’s a great thing to do before bedtime.

Have you ever thought of rubbing your spice cabinet herbs on your feet?! Well, now you know about this is an amazing winter home remedy!

Print Recipe

Heat Feet Spice Scrub

Author: Kami McBride

Ingredients

• 1 tbsp rice flour
• 2 tbsp powdered clove
• 2 tbsp powdered ginger
• 1 tsp powdered cinnamon
• 1 tsp powdered coriander
• 1 tsp powdered cardamom
• 1 tsp powdered nutmeg
• 3 tbsp sesame oil

Instructions

• Mix rice flour and spices together into a bowl
• Stir in oil until you have a thick paste
• Scrub mixture onto your feet and leave on your skin for five to ten minutes
• Wash the scrub off completely
• Moisturize and hydrate

Notes

Use: Scrub on feet to chase away a chill

Shelf Life: The spice mixture can easily last for one year. Once you add oil to it, store in a container for up to 1 month. You lose shelf life when the mixture is exposed to moisture. It will last longer if kept in a container with a tight lid.