Heat Feet Spice Scrub

Let me ask you, do you ever treat your feet to prevent a cold?

We don’t necessarily think of using scrubs and taking care of the feet or our skin as a cold prevention remedy, but this is a great natural home remedy that can help you to fight off a cold.

This scrub is an overall very deep heating experience. When you use this scrub on your feet, you warm up the entire body.

You want to use it at the first sign of catching a chill or feeling run down. It’s a prevention treatment for the first sign of coldness that can lead to getting sick.

Check out this video where I show you how easy it is to take the spices out of your kitchen cabinet and use them on your feet to prevent colds!

When you do a treatment with Heat Feet Spice Scrub, it has an anti-spasmodic effect.  It can help with headaches, muscle aches, muscle tension. It’s very warming, and relaxing, and grounding. It helps you relax and just rest.

What you want to do is use this mixture to exfoliate your feet. Scrub your feet with Heat Feet Spice Scrub for about 5 minutes. Then, rinse off the scrub, moisturize your feet and then take a little rest and let the treatment soak in. 

This treatment is a good circulatory stimulant if you’re feeling run down, tired, cold, and chilled especially during the winter when it’s easy to just to get caught in cold weather.

This is a super simple home remedy. You can make it up in advance, keep it in a jar, and have it ready, or you can make it up as you need it. It’s a great thing to do before bedtime.

This is a super simple home remedy

Have you ever thought of rubbing your spice cabinet herbs on your feet?! Well, now you know about this is an amazing winter home remedy!

Heat Feet Spice Scrub
Write a review
Print Recipe
  1. 1 tablespoon rice flour
  2. 2 tablespoons powdered clove
  3. 2 tablespoons powdered ginger
  4. 1 teaspoon powdered cinnamon
  5. 1 teaspoon powdered coriander
  6. 1 teaspoon powdered cardamom
  7. 1 teaspoon powdered nutmeg
  8. 3 tablespoons sesame oil
  1. Mix rice flour and spices together into a bowl
  2. Stir in oil until you have a thick paste
  3. Scrub mixture onto your feet and leave on your skin for five to ten minutes
  4. Wash the scrub off completely
  5. Moisturize and hydrate
  1. Use: Scrub on feet to chase away a chill
  2. Shelf Life: The spice mixture can easily last for one year. Once you add oil to it, store in a container for up to 1 month. You lose shelf life when the mixture is exposed to moisture. It will last longer if kept in a container with a tight lid.
Living Awareness Institute http://livingawareness.com/
heat feet spice scrub

The following two tabs change content below.

Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

Latest posts by Kami McBride (see all)

Leave a Reply

7 Comments on "Heat Feet Spice Scrub"

Notify of
Sort by:   newest | oldest | most voted

Hi Kami,
Heat Feet Spice Scrub: in your lovely video you say to use 2 Tablespoons each of clove and ginger. Your recipe lists using 2 teaspoons of these spices. Which is correct? Thank you. Susan


This sounds great and I love the other posts on your blog. I would love to have you post on my blog hop—the Weekend Blog Hop at My Flagstaff Home (www.myflagstaffhome.com). It begins on Thursday evenings and lasts through the weekend, if you’re interested.



Wow, this sounds amazing Kami! Thank you for sharing the recipe on the Art of Home-Making Mondays at Strangers & Pilgrims on Earth! 🙂

Lisa from Iroquois

What is the significance of the rice flour? What properties make this an important ingredient? I ask because I have all everything else in my kitchen 🙂

Lisa from Iroquois

Thank you. I like salt rubs, they are good for grounding energy.