Cough-Ease Honey for Your Winter Wellness

Cough-Ease Honey for Your Winter Wellness

This is a simple, easy to make and easy to use herbal remedy that really helps knock out all kinds of coughs…

I use this remedy for anyone over 7 years old. For children and elderly, I use a little less pepper…

Know anyone with a cough right now? This can help……

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Hello I’m Kami, Welcome to Living Awareness!

I believe every family needs to have someone on board with a working knowledge of natural remedies if you want to take care of your family’s health for real.

When I was growing up, natural remedies was not a mainstream concept like it is now, in fact, you are going to be surprised that I never even heard the word natural remedy until I moved out of the house!

In my early 20’s I met someone by chance that told me about holistic health and herbal medicine. I wondered why nobody had talked to me about it before and had a voracious appetite to learn everything I could.

Now, 30 years later I've helped thousands of people demystify the world of herbal medicine and become empowered in using herbal self-care in their home to prevent illness, take care of common ailments and protect their health naturally.

For 20 years I've had a clinical herbal practice connecting people with plants and their wellness. I've developed and taught herbal curriculum for UCSF School of Nursing and the Integral Health Master’s Degree Program at the California Institute of Integral Studies.

Stick with me! You’ll learn awesome herbal self-care, get inspired to be more self-sufficient in your health care and nourish a deep love for the herbs and how to use them, knowing you are doing the very best you can to care for your wellness.

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5 Comments on "Cough-Ease Honey for Your Winter Wellness"

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Melissa B.

Thank you so much Kami! Cold season has hit our family and I am in need of making this. I have a question, are you using regular ground black pepper (straight from your kitchen cabinet) or do you buy a special type/brand? I’m thinking that straight from my cabinet wouldn’t be ground fine enough. I need to run to the Herb Cellar for some quality spices. 🙂


Do you grind your own ginger, anise, and fennel seed or do you buy it from an herbal store that way. This is completely new for me but I’m really intrigued!

Megan Assaf

love your honest vulnerability in this one… your authentic presence is so great to learn from. Thank you.