Healing Holiday Spices in a Basket

With the holidays fast approaching pumpkin pie and spiced lattes are on the horizon.

Holiday meals call for more spices in our food.

Whether adding nutmeg to Eggnog or cinnamon to family tradition cookies, this is truly the time of year when we reach into the spice cabinet a little more often.

Cold and Flu Tea Recipe

When people around you start getting sick, you can drink 3 cups of this tea a day for several days.

The Echinacea root will activate your immune system.

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