Winter Wellness and Hydration

Winter Wellness and Hydration

Here I talk about one of my favorite winter wellness tips: hydration. But not just hydration with water – hydration with oil. Check out how you can use this simple home remedy to boost immunity and stay healthier this winter.
Cough-Ease Honey for Your Winter Wellness

Cough-Ease Honey for Your Winter Wellness

This is a simple, easy to make and easy to use herbal remedy that really helps knock out all kinds of coughs… I use this remedy for anyone over 7 years old. For children and elderly, I use a little less pepper… Know anyone with a cough right now? This can...
5 Ways to Use Sage

5 Ways to Use Sage

Are you a parent, feeling frustrated, like you should know how to take better care of everyone during cold season? You know the story, first it’s a runny, nose, then it’s an ear infection, or a stomach ache….. Do you wish you knew how to stop a cold or even prevent it...