Bumps and bruises are part of life. That said, some of us get bumped and bruised a little more often than others. Whether you’re accident prone or have rough-and-tumble little ones, mixing up a batch of this comfrey salve recipe ensures you’ll have a comforting balm...
Elderberry recipes are at top of my list to vanquish cold and flu symptoms. Not only do elderberries (Sambucus mexicana and S. nigra) enhance the immune system, their antiviral properties hinder flu virus from penetrating cell membranes. The berries are also rich in...
In a time when more and more Americans are turning to plants to support their health, herbalism can feel like a trendy new phenomenon. The truth is, it has a long and rich history in North America, with traditions gathered from many sources. Read on to explore this...
The best home remedy for a cold or flu is to stop it from taking hold in the first place. Fill your meals with nourishing herbs and spices, practice your self-care, and immediately address those little symptoms that you notice at the onset of a sickness, like...
Ever wondered what our world would be like if steeping a batch of fire cider typified autumn as much as setting into new study routines, leaf watching, or visiting the pumpkin patch? I imagine we’d all be a bit more vigorous and hardy all winter. We’re all a part of...
Herbal syrups taste yummy, are easy to make, and easy to take. This is herbal medicine that you and your family won’t wrinkle your noses over. In fact, some herbal syrups can be enjoyed on pancakes or in drinks. Check out these three herbal syrup recipes that...
Have you ever wondered why herbs are deeply woven into medical institutions in many places including China, India, Germany and Japan, but often dismissed as ineffective in North America, where taking a pill is suggested at every turn? Or if you do mention an herbal...
Do you enjoy eating garlic bread? Does oregano always find its way into your spaghetti sauce? Do you garnish potato salad with paprika? Then you are participating in the ancient tradition of using herbs and spice rack medicine to enhance the health benefits and...
Who needs to go to the movies when the garden is in full display? Relax and enjoy the season’s offerings with this easy homemade summer cordial recipe. It’s the perfect seasonal drink for a party, potluck, or gathering in the garden. What is cordial used...
Digesting your food takes a LOT of your daily allotment of energy. So why not fill your food with the healing power of carminative herbs that provide the spark for better digestion and gut health? Sprinkling this herbal seasoning blend into your meals helps you get...