Let’s talk about your menopausal journey, the power of herbal self-care and how you can engage a simple home herbal technique that can help you

Save your rose petals! Any rose petal can be used as long as it is not sprayed with chemicals. Yes, the pink, red, purple, yellow,

What’s your stress level like during the holidays? Lower your stress this winter season Because when you take care of yourself, everything is better!  

I’ve been helping people unlock the secrets of their spice rack for over 25 years now and I’ll tell you what…I’m still always learning new

There’s something just waiting for you to use it…….. Something that’s collecting dust in your very own kitchen. You may be surprised to learn that

I love salve. I use it on every part of my body. My husband and son use it on their bodies. We slather it on

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Plantain Natures Band Aid

Have you seen this weed? Of course you have. In the park, the lawn, growing between cracks in the asphalt, on the side of the

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herbal foot bath

If you are looking to feel better and keep from getting sick, take your self-care seriously. Creating personal rituals to reduce your stress is one of the best ways to support your everyday health. I love making herbal foot baths as a way to keep my stress in check.

Immerse the multitudes of nerve endings in your feet into a tub of herbal tea, and let the herbs work you over. It is a treatment of least effort yet the effects are impressive.

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Cayenne Peppers

Cayenne pepper is a spice that many people have in their kitchen.

It is an ingredient listed in chili and spaghetti recipes and people use it to spice up their veggie dishes and casseroles.

Cayenne is also an amazing home herbal remedy.

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Make Your Own Herbal Bath Tea Bags

Using bath tea bags is the easiest and most convenient way to get healing herbs into your bath tub.

Bath Tea Bags are made with dried herbs. I have a large jar full of them in the bathroom cupboard.

Grabbing a bath bag is part of setting up for bath time at our house. My family members get out their towel, pajamas and a bath tea bag before settling into their healing routine of the evening bath. Bath tea bags are easy to create and make great gifts.

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Healing Bath Salt
Bath salts are so simple to make! This recipe is the most basic bath salt recipe without any herbs or essential oils added to it.

The salt and baking soda alone are very healing. This mixture helps to draw stress and tension from the body.

It is the perfect addition to your nice hot bath to help wash away the day.

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