Herbal Apple Cider Vinegar for Headaches
Whether you use them to spice up your marinades or soothe your skin, herbal vinegars are great to have around. I keep herb-infused apple cider vinegar in both the pantry and the medicine chest. One easy home remedy to make and have on hand is this apple cider vinegar...
Why Healing Herbal Oils Are Medicine For These Times
It’s 6:03 p.m. and it’s been a day. Texts, emails, social media, virtual meetings. Laundry, dishes, living with a 17 year-old… The news — which may have you in tears or rage, or both. How do you stay tuned in to your heart and intuition when the noise of what you...
Infused Oil for Cooking: 5 Delicious Recipes
What I love about making infused oil for cooking is you don’t have to go to herbal school for years to reap the benefits. You can find simple, creative ways to get herbs and spices into your food everyday and be a rock star home herbalist. Getting herbs into every...
Energizing Green Smoothie Recipe
Drinking a glass full of greens is a great pick-me-up. Make this energizing green smoothie recipe to infuse yourself with the vitamins and chlorophyll that the herbs offer, and watch your energy soar. Herbal smoothies are a great place to use your herbal teas as well...
Herbal Bath Tea for Skin Healing
Herbal bathing is a relaxing, enjoyable, and important self-care tool that has many healing benefits. This herbal bath for skin helps with skin irritation such as acne, rashes, red splotches, and minor cuts. Let’s see what’s in our herbal bath for...
Holistic, Alternative and Integrative Medicine: What is the Difference?
Here is an article I wrote for Mother Earth Living. People are always asking me how to go about getting holistic support for their healing journey so I put together this source to help make things a little easier. To really understand the difference, we first need to...
Long Life Oil: A Spice Infused Olive Oil Recipe
This Long Life Oil is so full of antioxidant properties and so delicious that even if this spice infused olive oil recipe doesn’t make you live longer, it will make you feel better! How to Use Spice Infused Olive Oil I sauté onions, garlic, celery, and bell...
5 Herbal Spice Blends and Salts to Make
Making herbal spice blends and salts is one of the most simple and satisfying ways to incorporate more herbs into your food. I keep several herbal sprinkles and salts on lazy Susans next to my cooking area and on the kitchen table. This makes it easy to get into the...
How to Make Herbal Water
Not drinking enough water? Try this herbal hack! Read on to find out how to make herbal water, along with 30 herb and fruit infused water recipes. It can be tricky to drink enough water, especially when we’re surrounded by tempting alternatives, from kombucha and...
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