With cardamom, hawthorn, honey and rose hips as some of the ingredients, you can’t go wrong!! Have you made electuaries yet? Big yum factor.

We asked you: What’s your biggest challenge in making food your medicine and which 3 culinary herbs would you like to hear more about. Want

This little video will give you a quick tool to help with all kinds of mucus (I know, I love this topic!) I’ve taught this

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Let’s do some nasal oiling. WOO HOO! I’ve seen people with sinus congestion, allergies and chronic sinus issues of AMAZING results with this ONE simple

Let’s talk about your menopausal journey, the power of herbal self-care and how you can engage a simple home herbal technique that can help you

Do you know any of the herbal remedies that were used by your mother, grandmother, great grandparents and aunties? Can you remember an ‘Old Wives

The first spring flowers to arrive in our yard are camellias and calla lilies. I love these flowers, not only because they are beautiful, but

How do you take care of your skin these days? Do you ever look on the back of your container of skin lotion? –> Benzylparaben

You know, I was talking to one of my students the other day, she has two boys (two very rambunctious boys under 9) and she

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Winter Wellness and Hydration

Here I talk about one of my favorite winter wellness tips: hydration. But not just hydration with water – hydration with oil. Check out how

Cough-Ease Honey for Your Winter Wellness

This is a simple, easy to make and easy to use herbal remedy that really helps knock out all kinds of coughs… I use this

Here’s something a little different you can do with your Christmas tree! Make yourself a simple steam to clear out the holidays! “Do you have

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